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Blend Recipe: “No Worries”

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No Worries

As the name suggests, I like to use this blend when I feel anxious or worried about something and I want to stop obsessing about it and feel more grounded. This quartet of pure oils offers grounding, calming effects whether diffused or applied topically in a diluted rollerball application.

Ingredients

Instructions

Add 4 drops of the blend to 2 teaspoons of jojoba oil to make a roll-on perfume. Mix 5 to 6 drops in a tablespoon of carrier oil and add to a warm bath for a relaxing soak.

Roll-on perfumes are a very convenient way of applying properly diluted essential oils to small areas of skin (along the arms, neck or throat, pulse points) without getting your hands greasy. They are also small and convenient to carry. Shake them gently for a moment before applying. Artisan Aromatics carries 10 ml roller-ball bottles and Jojoba oil for making roll-on perfumes and blends.

Picture of Joie Power, Ph.D.

Joie Power, Ph.D.

Dr. Power is a retired neuropsychologist with a Ph.D. from the University of Georgia. She was an Assistant Professor of Surgery/Neurosurgery at the Medical College of Georgia before entering private practice and has over 20 years of clinical experience in inpatient and outpatient settings. She is both a student and practitioner of alternative healing methods, including herbal studies, aromatherapy, and Chinese Medicine. Her training in the olfactory and limbic systems of the brain gives her a unique qualification for understanding the actions of essential oils and she is an internationally known writer and teacher in the field of aromatherapy. Her approach to aromatherapy weaves together her solid scientific training and strong clinical skills with a holistic philosophy that honors body, mind and spirit. Read Full Bio
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