Sleepy Time Aromatherapy Blend
Sleepy Time Aromatherapy Blend is a combination of 100% Pure Essential Oils that are described in aromatherapy references as promoting sleep and relaxation. Try this sleepy aromatherapy blend shortly before retiring for the evening, especially at those hectic times when you think you may have trouble “turning off” the mental chatter.
– Clary Sage also works great when use alone but get best results by using our blend.
– Lavender too works great when use alone but get best results by using our blend.
Essential Oils in Sleepy Time Aromatherapy Blend
- Clary Sage Essential Oil – Clary Sage also works great when use alone but get best results by using our blend.
- Lavender Essential Oil – Lavender too works great when use alone but get best results by using our blend.
- Marjoram Essential Oil
- Sweet Orange Essential Oil
Our Sleepy Time Aromatherapy Blend can be used as-is in a diffuser and 2 or 3 drops placed in a fan diffuser in the bedroom is ideal. Before using on the skin, this blend must be diluted in vegetable oil to a maximum concentration of 3%; 6 to 9 drops in 2 teaspoons of vegetable oil gives a 2% to 3% dilution and this is ideal for rubbing on the chest and feet, for example.
Alternatively, you could put 5 or 6 drops of this blend in a tablespoon of whole milk or honey and add to a warm bath. Gently agitate the water with your foot before entering to help disperse the essential oils.
To purchase the same formula in a ready-to-use on the skin form, go to our Massage Oils page where you’ll find almost all of our aromatherapy blend formulas pre-diluted to 2.5% in our very special massage base (a combination of Sweet Almond oil, Grapeseed oil and Jojoba) available in 4oz or 8oz bottles.
Safety Tip: Do not use this formula prior to or while driving since it may cause drowsiness ( drivers may become drowsy even if the blend is used only on a passenger in the car).
At Artisan Aromatics, we have also created many other unique Therapeutic Essential Oil Blends for you to try.
Instead of using our Sleepy-Time Essential Oil Blend or our “ready-to-go” Sleepy-Time Massage Oil Blend, one alternative is to create your own. Check out this Blog post on creating your own Essential Oil Blend for Sleep.
Essential Oil Safety Considerations